PANCAKES
Pistachio & chia seeds protein pancakes
Served with white mocha
chocolate syrup
Calories: 270 kcal, Protein: 42g, Carbs: 24g, Fat: 9g
48 AED
Oats & chia seeds protein pancakes
Served with maple syrup
Calories: 257 kcal, Protein: 40g, Carbs: 20g, Fat: 7g
46 AED
Pistachio & chia seeds protein pancakes
Served with wild berries compote
Calories: 268 kcal, Protein: 42g, Carbs: 18g, Fat: 8g
52 AED
ADD-ONS : AED5
Calories: 60 kcal, Protein: 1g, Carbs: 9g, Fat: 3g
Calories: 40 kcal, Protein: 1g, Carbs: 10g, Fat: 0g
Calories: 66 kcal, Protein: 13g, Carbs: 4g, Fat: 8g
Calories: 30 kcal, Protein: 2g, Carbs: 7g, Fat: 0g
Calories: 20 kcal, Protein: 1g, Carbs: 5g, Fat: 0g
Calories: 52 kcal, Protein: 1g, Carbs: 13g, Fat: 0g
Calories: 60 kcal, Protein: 1g, Carbs: 10g, Fat: 3g
AÇAÍ BOWLS/ALL DAY BOWLS
Tropical delight acai
Açaí puree, Banana, Almond milk, Mango, Kiwi, Strawberry, Granola
Calories: 320 kcal, Protein: 12.4g, Carbs: 60g, Fat: 8g
48 AED
Yogurt & acai fusion
Greek yogurt, Açaí, Honey, Mix berries, Granola
Calories: 280 kcal, Protein: 16.1g, Carbs: 45g, Fat: 7g
46 AED
Elevated protein acai
Açaí pure, Whey vanilla Protein, Coconut milk, Coconut flakes, Chia seeds, Blueberries
Calories: 350 kcal, Protein: 38.2g, Carbs: 40g, Fat: 10g
56 AED
Parfait Greek
Greek yogurt, Walnuts, Wild bee honey, Wild berries
Calories: 320 kcal, Protein: 16.3g, Carbs: 40g, Fat: 8.6g
42 AED
Cozy oatmeal delight
Oats, Almond milk, Banana, Strawberry, Flaxseeds, Sunflower seeds
Calories: 280 kcal, Protein: 8g, Carbs: 53g, Fat: 10g
44 AED
Glamorous fruit bowl
Mango, Pineapple, Dragon fruit,
Banana, Wild berries
Calories: 195 kcal, Protein: 3g, Carbs: 46g, Fat: 1g
36 AED
EGGS / TARTINES
Classic comfort omelette
3 Free range eggs, Semi-Dried cherry tomato, Mix greens. Served with a slice of rye bread
Calories: 276 kcal, Protein: 22g, Carbs: 12g, Fat: 16g
42 AED
Sunny side-up eggs
3 Free range eggs, Cherry tomato,Mix green salad. Served with a slice of rye bread
Calories: 340 kcal, Protein: 22g, Carbs: 25g, Fat: 22g
44 AED
Lean scrambled eggs
3 Free range eggs, Wild rocket, Low fat cheddar, Semi-Dried cherry tomato. Served on rye bread
Calories: 318 kcal, Protein: 26g, Carbs: 12g, Fat: 18g
44 AED
Spicy sunrise scrambled eggs
3 Free range eggs, Homemade harissa, Semi-Dried cherry tomato and mix greens. Served on rye bread
Calories: 296 kcal, Protein: 22g, Carbs: 17.6g, Fat: 6.6g
46 AED
High protein egg white omelette
4 Free range white eggs, Light cottage, Kale. Served with a slice of rye bread
Calories: 280 kcal, Protein: 28g, Carbs: 20g, Fat: 14g
54 AED
Clean eggs benedict
English Brown muffin, Poached eggs, Grass-fed veal bacon, Semi-Dried cherry tomato and mix greens, Hollandaise
Calories: 386 kcal, Protein: 22g, Carbs: 26g, Fat: 24g
62 AED
Green eggs florentine
English Brown muffin, Poached eggs, Spinach, Semi-Dried cherry tomato and mix greens, Hollandaise
Calories: 366 kcal, Protein: 24g, Carbs: 27.5g, Fat: 22.8g
55 AED
Norwegian eggs royale
English Brown muffin, Poached eggs, Norwegian smoked salmon, Semi-Dried cherry tomato and mix greens, Hollandaise
Calories: 412 kcal, Protein: 24g, Carbs: 27.5g, Fat: 28g
64 AED
Avocado on rye toast
Rye bread, Organic avocado, Boiled free range egg, Cherry tomato salsa, Spring onion, Wild rocket and balsamic glaze
Calories: 286 kcal, Protein: 16.6g, Carbs: 16.6g, Fat: 22g
58 AED
SNACKS
Crunchy
Oven baked whole grain nachos with guacamole and lime
Calories: 146 kcal, Protein: 3.6g, Carbs: 16g, Fat: 8g
24 AED
Bite me
Carrot and cucumber sticks with hummus
Calories: 80 kcal, Protein: 2.8g, Carbs: 10g, Fat: 4g
22 AED
WRAPS / BURGERS
Muscle steak wrap
Whole grain tortilla, Arabic spiced beef, Low fat cheddar, Organic avocado, Kale, Low fat yogurt harissa
Calories: 456 kcal, Protein: 42g, Carbs: 18.2g, Fat: 16.6g
68 AED
Power chicken wrap
Spinach tortilla, Grill free-range chicken breast, Baby spinach, Mozzarella, Homemade herb mayo, Peri-Peri sauce
Calories: 436 kcal, Protein: 35g, Carbs: 16.5g, Fat: 9.7g
52 AED
Veggie fiesta wrap
Forest herbs tortilla, Scramble tofu, Light mozzarella, Hummus, Sweet roasted potato
Calories: 426 kcal, Protein: 18g, Carbs: 13.6g, Fat: 12g
48 AED
Mighty bite burger
Black charcoal bun, Black angus beef patty 220 gr, Veal bacon, Iceberg, Crispy onions, Light peri-peri sauce
Calories: 442 kcal, Protein: 36.2g, Carbs: 38.2g, Fat: 24.8g
58 AED
Hormone free burger
Spinach bun, Free range chicken 220 gr, Iceberg, Crispy onions, Homemade mustard sauce
Calories: 422 kcal, Protein: 22g, Carbs: 36.8g, Fat: 18g
54 AED
Pure vegetarian burger
Spinach bun, Plant base meat 220 gr, Iceberg, Crispy onions, Vegan bbq sauce
Calories: 352 kcal, Protein: 26.8g, Carbs: 44.6g, Fat: 14.6g
52 AED
SALADS / SOUP
Viking greens
Norwegian smoked salmon, Mix greens, Apple, Sour cream, Spring onion, Chives, Citrus dressing, Whole grain tortilla crisps
Calories: 340 kcal, Protein: 29g, Carbs: 16.8g, Fat: 28g
54 AED
Lite chicken caesar
Iceberg, Free range chicken breast, Grassfed veal bacon, Boiled egg, Flaxseeds, Rye brown bread croutons, Light caesar dressing
Calories: 322 kcal, Protein: 34.2g, Carbs: 22.4g, Fat: 16.6g
52 AED
Vegan green delight
Baby spinach, Wild rocket, Grilled mushrooms, Pan seared tofu, Wild roastedwalnuts, Chia seeds, Balsamic dressing
Calories: 242 kcal, Protein: 12.2g, Carbs: 18.6g, Fat: 9.8g
48 AED
Skinny lentil soup
Lentil, White rice, Spinach, Lemon, Fresh zaatar, Served with rye crispy bread
Calories: 223 kcal, Protein: 12.6g, Carbs: 28g, Fat: 5.6g
36 AED
DESSERT
Matcha lava bliss
Açaí sorbet, Cocoa nibs
Calories: 266 kcal, Protein: 8.4g, Carbs: 28g, Fat: 16.8g
38 AED
Guiltless whey fudge brownie
With whey vanilla protein mousse
Calories: 285 kcal, Protein: 23.4g, Carbs: 17.8g, Fat: 4.6g
38 AED
ADD'S ON
Calories: 116 kcal, Protein: 2.2g, Carbs: 5.8g, Fat: 10.8g
14 AED
Calories: 60 kcal, Protein: 7.4g, Carbs: 0g, Fat: 3g
12 AED
Calories: 40 kcal, Protein: 4.6g, Carbs: 0g, Fat: 3g
10 AED
Calories: 66 kcal, Protein: 6g, Carbs: 1g, Fat: 4.6g
8 AED
Calories: 30 kcal, Protein: 2.4g, Carbs: 4.6g, Fat: 1g
8 AED
Calories: 20 kcal, Protein: 2.2g, Carbs: 2.8g, Fat: 0g
6 AED
Calories: 10 kcal, Protein: 3.6g, Carbs: 1.8g, Fat: 0g
6 AED
Calories: 66 kcal, Protein: 5.2g, Carbs: 1g, Fat: 3.1g
6 AED
BE A HEALTHY CHEF &
CREATE YOUR OWN MEAL
(SALAD, BOWL, PASTA)
1 - PROTEIN
Calories: 326 kcal, Protein: 42g, Carbs: 0g, Fat: 14g
Calories: 340 kcal, Protein: 28g, Carbs: 3g, Fat: 15.5g
Calories: 216 kcal, Protein: 48g, Carbs: 0g, Fat: 5.2g
Calories: 335 kcal, Protein: 36g, Carbs: 0g, Fat: 18g
Calories: 276 kcal, Protein: 36g, Carbs: 0g, Fat: 12g
Calories: 285 kcal, Protein: 21g, Carbs: 13g, Fat: 12g
Calories: 177 kcal, Protein: 19g, Carbs: 7.5g, Fat: 8.2g
WE USE SPECIAL CHEF’S MARINATION TO UPGRADE AND CREATE TASTEFUL PROTEINS
2 - CARBS
Calories: 196 kcal, Protein: 5g, Carbs: 45g, Fat: 0g
Calories: 168 kcal, Protein: 3.5g, Carbs: 35g, Fat: 1.35g
Calories: 220 kcal, Protein: 8g, Carbs: 34g, Fat: 4g
Calories: 214 kcal, Protein: 7g, Carbs: 40g, Fat: 1g
Calories: 170 kcal, Protein: 5g, Carbs: 38g, Fat: 0g
Calories: 210 kcal, Protein: 6g, Carbs: 35g, Fat: 8g
Calories: 198 kcal, Protein: 3.4g, Carbs: 45g, Fat: 1g
Calories: 260 kcal, Protein: 9g, Carbs: 53g, Fat: 2g
Calories: 197 kcal, Protein: 10g, Carbs: 46g, Fat: 1g
Calories: 246 kcal, Protein: 6.3g, Carbs: 52g, Fat: 2g
3 - VEGETABLES
CHOICE OF 3 : 18AED
Calories: 20 kcal, Protein: 1g, Carbs: 5g, Fat: 0g
Calories: 10 kcal, Protein: 1g, Carbs: 2g, Fat: 0g
Calories: 7 kcal, Protein: 1g, Carbs: 1g, Fat: 0g
Calories: 17 kcal, Protein: 2g, Carbs: 3g, Fat: 0g
Calories: 5 kcal, Protein: 1g, Carbs: 1g, Fat: 0g
Calories: 10 kcal, Protein: 1g, Carbs: 2g, Fat: 0g
Calories: 10 kcal, Protein: 1g, Carbs: 3g, Fat: 0g
Calories: 8 kcal, Protein: 0g, Carbs: 2g, Fat: 0g
Calories: 15 kcal, Protein: 2g, Carbs: 3g, Fat: 0g
Calories: 20 kcal, Protein: 1g, Carbs: 5g, Fat: 0g
Calories: 40 kcal, Protein: 3g, Carbs: 8g, Fat: 0g
Calories: 60 kcal, Protein: 5g, Carbs: 5g, Fat: 2g
Calories: 45 kcal, Protein: 1g, Carbs: 2g, Fat: 4g
Calories: 10 kcal, Protein: 2g, Carbs: 1g, Fat: 0g
Calories: 15 kcal, Protein: 1g, Carbs: 3g, Fat: 0g
Calories: 12 kcal, Protein: 1g, Carbs: 2g, Fat: 0g
50G EACH
4 - SAUCE/DRESSING
PASTA SAUCE :
Calories: 147 kcal, Protein: 2g, Carbs: 10g, Fat: 12g
Calories: 78 kcal, Protein: 2.8g, Carbs: 6g, Fat: 5g
Calories: 46 kcal, Protein: 2.4g, Carbs: 10g, Fat: 0g
Calories: 59 kcal, Protein: 2g, Carbs: 12g, Fat: 1g
Calories: 112 kcal, Protein: 2.9g, Carbs: 3g, Fat: 11g
SIDE SAUCE :
Calories: 38 kcal, Protein: 1g, Carbs: 8g, Fat: 0g
Calories: 47 kcal, Protein: 1g, Carbs: 3g, Fat: 4g
Calories: 58 kcal, Protein: 1g, Carbs: 9g, Fat: 0g
Calories: 65 kcal, Protein: 1g, Carbs: 5g, Fat: 5g
SALAD DRESSING :
Calories: 60 kcal, Protein: 2.4g, Carbs: 14g, Fat: 0g
Calories: 119 kcal, Protein: 1g, Carbs: 2g, Fat: 18g
Calories: 46 kcal, Protein: 0g, Carbs: 14g, Fat: 0g
5 - CHEF'S CHOICE
Calories: 64 kcal, Protein: 6g, Carbs: 1g, Fat: 3.1g
Calories: 182 kcal, Protein: 2g, Carbs: 10g, Fat: 18g
Calories: 20 kcal, Protein: 2g, Carbs: 4g, Fat: 0g
Calories: 114 kcal, Protein: 10g, Carbs: 0g, Fat: 8g
Calories: 59 kcal, Protein: 1g, Carbs: 9g, Fat: 3g
Calories: 68 kcal, Protein: 6g, Carbs: 1g, Fat: 5g
Calories: 114 kcal, Protein: 7g, Carbs: 0g, Fat: 4.2g
Calories: 30 kcal, Protein: 5g, Carbs: 2g, Fat: 1g
SMOOTHIES/PROTEIN
Muscle gainer
Acai, Oat Milk, Mango, Peanut Butter
Calories: 227kcal/340 kcal, Protein: 9.2g/13.5g, Carbs: 24.1g/36.15g, Fat: 12.8g/19.2g
R: 40 AED XL: 46 AED
Nutty avocado
Avocado, Almond Butter, Dates Syrup, Almond Milk
Calories: 340kcal/ 427kcal, Protein: 6.6g/10.65g, Carbs: 36.55g/51.3g, Fat: 19.79g/35.75g
R: 40 AED XL: 46 AED
Post-workout
Protein, Almond Milk, Banana, Cocoa Nibs, Maca, Almond Butter
Calories: 342kcal/498kcal, Protein: 33.7g/49.55g, Carbs: 22.2g/37.8g, Fat: 14.7g/22.5g
R: 32 AED XL: 44 AED
Berries punch
Berries, Protein Vanilla, Chia Seeds, Coconut Water, Almond Butter
Calories: 292.3kcal/422kcal, Protein: 33.45g/50.18g, Carbs: 30g/45g, Fat: 10.75g/16.12g
R: 38 AED XL: 44 AED
Big breakfast
Oats, Almond Milk, Blueberry, Banana, Cinnamon, Almond Butter
Calories: 375kcal/525kcal, Protein: 8.96g/13.44, Carbs: 59.69g/89.54g, Fat: 14.86g/22.29g
R: 36 AED ; XL: 42 AED
Blue wave detox
Blueberry, Banana, Coriander, Spirulina, CP Apple Juice
Calories: 242kcal/362kcal, Protein: 7.1g/10.65g, Carbs: 67.1g/100.65, Fat: 0.8g/1.2g
R: 36 AED XL: 42 AED
Coffee kick
Espresso Shot, Protein Vanilla or Chocolate, Almond Milk
Calories: 140.13kcal/211kcal, Protein: 28.1g/42.15g, Carbs: 8.3g/12.45, Fat: 5.5g/8.25g
R: 36 AED XL: 42 AED
Lady dragon
CP Apple Juice, Almond Milk, Banana, Red Dragon Fruit, Strawberry, Ginger, Maca
Calories: 201kcal/303kcal, Protein: 2.8g/4.2g, Carbs: 46.1g/69.15g, Fat: 3.1g/4.65g
R: 36 AED XL: 42 AED
Protein/vegan protein
Vanilla/Chocolate
Calories: 120kcal to 160kcal, Protein: 25g, Carbs: 2g, Fat: 1g
20 AED
COLD PRESSED JUICES / FRESH JUICES
Summer look
Carrot, Grapefruit, Orange, Lemon, Turmeric
Calories: 142kcal/237kcal, Protein: 2g/4.8g, Carbs: 31g/51.2g, Fat: 1.1g/1.8g
300ML: 28 AED
500ML: 38 AED
Liver flash
Beetroot, Orange, Apple, Lime, Lemon
Calories: 133kcal/222kcal, Protein: 1.8g/3.1g, Carbs: 30.2g/50.4g, Fat: 0.8g/1.3g
300ML: 28 AED
500ML: 38 AED
Vitamin kick
Carrot, Lime, Beetroot
Calories: 115kcal/192kcal, Protein: 2g/5.7g, Carbs: 27.2g/45.4g, Fat: 0.6g/1g
300ML: 28 AED
500ML: 38 AED
Light green
Cucumber, Kale, Celery, Apple, Lemon, Ginger
Calories: 87kcal/145kcal, Protein: 2g/3.3g, Carbs: 19.4g/32.4g, Fat: 0.9g/1.6g
300ML: 28 AED
500ML: 38 AED
Fresh orange juice
Calories: 120kcal/230kcal, Protein: 3.5g/5.32g, Carbs: 52.8g/79.2g, Fat: 0.3g/0.45g
500ML: 20 AED
750ML: 32 AED
Fresh pineapple juice
Calories: 130kcal/280kcal, Protein: 1.8g/2.7g, Carbs: 64.3g/96.52g, Fat: 0.6g/0.9g
500ML: 20 AED
750ML: 32 AED
Fresh apple juice
Calories: 130kcal/245kcal, Protein: 0.5g/0.82g, Carbs: 54.25g/81.37g, Fat: 0.55g/0.82g
500ML: 20 AED
750ML: 32 AED
Fresh carrot juice
Calories: 100kcal/180kcal, Protein: 4.75g/7.12g, Carbs: 46.4g/69.6g, Fat: 0.75g/1.12g
500ML: 20 AED
750ML: 32 AED
Fresh grape fruit juice
Calories: 110kcal/218kcal, Protein: 0g/0g, Carbs: 70g/105g, Fat: 0g/0g
500ML: 20 AED
750ML: 32 AED
Revive and thrive
Apple Juice, Cranberry Juice, Homemade Blueberry Puree, Caramel Syrup
Calories: 175kcal, Protein: 0g, Carbs: 36.2g, Fat: 0.1g
20 AED
Pink lemonade
Pomegranate, Lemon, Lime, Apple Cider Vinegar, Chia Seeds
Calories: 53kcal, Protein: 0.2g, Carbs: 11.3g, Fat: 1g
16 AED
Infused water
Calories: 1kcal, Protein: 0g, Carbs: 0g, Fat: 0g
10 AED
THE BOOSTERS
Booster baby
Orange, Lemon, Ginger, Oregano Oil
Calories: 55kcal, Protein: 1g, Carbs: 11.6g, Fat: 0.9g
14 AED
Turmeric booster
Apple, Lime, Turmeric, Black Pepper
Calories: 71kcal, Protein: 1.2g, Carbs: 15.4g, Fat: 0.8g
14 AED
Velvet booster
Pomegranate, Orange, Ginger, Lemon
Calories: 52kcal, Protein: 0.6g, Carbs: 12.9g, Fat: 0.1g
14 AED
COLD BEVERAGES
Aqua gen
22 AED
Body fuel
18 AED
Red bull
16 AED
Sugar free red bull
16 AED
Voss still water
500ML: 20 AED
800ML: 30 AED
Voss sparkling water
375ML: 22 AED
800ML: 32 AED
Sugar free red bull
500ML: 4 AED
1.5L: 8AED
ICED COFFEE
Iced americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0g
20 AED
Freddo espresso
Calories: 5kcal, Protein: 0g, Carbs: 0g, Fat: 0g
22 AED
Cold brew
Calories: 0kcal, Protein: 0g, Carbs: 0g, Fat: 0g
25 AED
Freddo cappuccino
Calories: 90kcal, Protein: 7g, Carbs: 9g, Fat: 1.5g
24 AED
Iced oat espresso mocha
Calories: 180kcal, Protein: 3g, Carbs: 30g, Fat: 5g
25 AED
Iced latte
Calories: 130kcal, Protein: 7g, Carbs: 12g, Fat: 7g
24 AED
Iced Spanish latte
Calories: 210kcal, Protein: 7g, Carbs: 25g, Fat: 7g
27 AED
Iced mocha
Calories: 225kcal, Protein: 4.2g, Carbs: 38.4g, Fat: 6.6g
24 AED
Iced matcha latte
Calories: 75kcal, Protein: 0.9g, Carbs: 15.5g, Fat: 1.5g
27 AED
HOT DRINKS
Espresso
Calories: 2kcal/3kcal, Protein: 0g/0g, Carbs: 0g/0g, Fat: 0g/0g
SINGLE: 18 AED
DOUBLE 20 AED
Americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0g
20 AED
Cappuccino
Calories: 73kcal, Protein: 4g, Carbs: 6g, Fat: 4g
22 AED
Latte
Calories: 168kcal, Protein: 8g, Carbs: 12g, Fat: 8g
22 AED
Latte macchiato
Calories: 180kcal, Protein: 8g, Carbs: 13g, Fat: 9g
22 AED
Flat white
Calories: 163kcal, Protein: 7g, Carbs: 11g, Fat: 8g
22 AED
Piccolo
Calories: 45kcal, Protein: 2g, Carbs: 4g, Fat: 2g
20 AED
Cortado
Calories: 42kcal, Protein: 2g, Carbs: 3g, Fat: 2g
22 AED
Macchiato
Calories: 13kcal/26kcal, Protein: 1g/2g, Carbs: 1g/2g, Fat: 0.5g/1g
SINGLE: 18 AED
DOUBLE 20 AED
Mocha
Calories: 250kcal, Protein: 9g, Carbs: 33g, Fat: 8g
22 AED
Spanish latte
Calories: 246kcal, Protein: 8g, Carbs: 24g, Fat: 10g
24 AED
Matcha latte
Calories: 202kcal, Protein: 7g, Carbs: 19g, Fat: 8g
25 AED
Chamomile tea
Calories: 0kcal, Protein: 0g, Carbs: 0g, Fat: 0g
16 AED
Green tea
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
16 AED
Earl grey
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
16 AED
English breakfast
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g