SMOOTHIES/PROTEIN
Muscle gainer
Acai, Oat Milk, Mango, Peanut Butter, Protein or Chocolate
Calories: 227kcal/340 kcal, Protein: 29.8g/44.8g, Carbs: 26g/36.1g, Fat: 13.8g/19.2g
Triple P
Acai, Skimmed Milk, Strawberry, Vanilla Protein
Calories: 207.1kcal/310kcal, Protein: 33.4g/50.1g, Carbs: 19g/28.5g, Fat: 5.5g/8.2g
Coco matcha
Coconut milk, Matcha, Vanilla protein, Ginger, Lemon, Coconut flakes
Calories: 244kcal/357kcal, Protein: 27.1g/40.4g, Carbs: 11.6g/19.7g, Fat: 8.5g/12.4g
Citrus delight
Orange, Ginger, Banana, Blueberry, Maca Powder, Vanilla Protein
Calories: 363kcal/499kcal, Protein: 20.9g/34.8g, Carbs: 39.2g/58.8g, Fat: 2.4g/3.6g
Original sweet green
Mango, Banana, Spinach, Flax seeds, Chia Seeds, CP Apple Juice
Calories: 257kcal/385kcal, Protein: 4.5g/6.7g, Carbs: 44.8g/67.2g, Fat: 3.2g/4.8g
Nutty avocado
Avocado, Almond Butter, Dates Syrup, Almond Milk
Calories: 340kcal/ 427kcal, Protein: 6.6g/10.6g, Carbs: 36.5g/51.3g, Fat: 19.7g/35.7g
Post-workout
Protein Vanilla or Chocolate, Almond Milk, Banana, Cocoa Nibs, Maca, Almond Butter
Calories: 342kcal/498kcal, Protein: 33.7g/49.5g, Carbs: 25.2g/37.8g, Fat: 14.7g/22.5g
Berries punch
Berries, Protein Vanilla, Chia Seeds, Coconut Water, Almond Butter
Calories: 292.3kcal/422kcal, Protein: 33.4g/50.1g, Carbs: 30g/45g, Fat: 10.7g/16.1g
Blueberry blast
Oats, Almond Milk, Blueberry, Banana, Cinnamon, Almond Butter, Protein Vanilla or Chocolate
Calories: 475kcal/682kcal, Protein: 32.6g/48.9g, Carbs: 61g/94.7g, Fat: 15g/22.7g
Creme & crumble
Chocolate cookie, Chocolate protein, Almond milk, Cocoa powder
Calories: 315kcal/492kcal, Protein: 26.5g/39.4g, Carbs: 30.5g/46.8g, Fat: 12.9g/19.7g
Coffee kick
Espresso Shot, Protein Vanilla or Chocolate, Almond Milk
Calories: 140.13kcal/211kcal, Protein: 28.1g/42.15g, Carbs: 8.3g/12.45, Fat: 5.5g/8.25g
Protein/vegan protein
Vanilla/Chocolate
Calories: 120kcal to 160kcal, Protein: 25g, Carbs: 2g, Fat: 1g
COLD PRESSED JUICES / FRESH JUICES
Summer look
Carrot, Grapefruit, Orange, Lemon, Turmeric
Calories: 142kcal, Protein: 2g, Carbs: 31g, Fat: 1.1g
Liver flash
Beetroot, Orange, Apple, Lime, Lemon
Calories: 133kcal, Protein: 1.8g, Carbs: 30.2g, Fat: 0.8g
Vitamin kick
Carrot, Lime, Beetroot
Calories: 115kcal, Protein: 2g, Carbs: 27.2g, Fat: 0.6g
Light green
Cucumber, Kale, Celery, Apple, Lemon, Ginger
Calories: 87kcal, Protein: 2g, Carbs: 19.4g, Fat: 0.9g
Pink lemonade
Pomegranate, Lemon, Lime, Apple Cider Vinegar, Chia Seeds
Calories: 53kcal, Protein: 0.2g, Carbs: 11.3g, Fat: 1g
Fresh orange juice
Calories: 120kcal/230kcal, Protein: 3.5g/5.32g, Carbs: 52.8g/79.2g, Fat: 0.3g/0.45g
Fresh apple juice
Calories: 130kcal/245kcal, Protein: 0.5g/0.82g, Carbs: 54.25g/81.37g, Fat: 0.55g/0.82g
Fresh carrot juice
Calories: 100kcal/180kcal, Protein: 4.75g/7.12g, Carbs: 46.4g/69.6g, Fat: 0.75g/1.12g
Infused water
Calories: 1kcal, Protein: 0g, Carbs: 0g, Fat: 0g
THE BOOSTERS
Booster baby
Orange, Lemon, Ginger, Oregano Oil
Calories: 55kcal, Protein: 1g, Carbs: 11.6g, Fat: 0.9g
Turmeric booster
Apple, Lime, Turmeric, Black Pepper
Calories: 71kcal, Protein: 1.2g, Carbs: 15.4g, Fat: 0.8g
Velvet booster
Pomegranate, Orange, Ginger, Lemon
Calories: 52kcal, Protein: 0.6g, Carbs: 12.9g, Fat: 0.1g
COLD BEVERAGES
Red bull
Sugar free red bull
Voss still water
Voss sparkling water
Al ain zero water
Water
ICED COFFEE
Iced americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Freddo espresso
Calories: 5kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Cold brew
Calories: 0kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Freddo cappuccino
Calories: 90kcal, Protein: 7g, Carbs: 9g, Fat: 1.5g
Iced oat espresso mocha
Calories: 180kcal, Protein: 3g, Carbs: 30g, Fat: 5g
Iced latte
Calories: 130kcal, Protein: 7g, Carbs: 12g, Fat: 7g
Iced Spanish latte
Calories: 210kcal, Protein: 7g, Carbs: 25g, Fat: 7g
Iced mocha
Calories: 225kcal, Protein: 4.2g, Carbs: 38.4g, Fat: 6.6g
Iced matcha latte
Calories: 75kcal, Protein: 0.9g, Carbs: 15.5g, Fat: 1.5g
HOT DRINKS
Espresso
Calories: 2kcal/3kcal, Protein: 0g/0g, Carbs: 0g/0g, Fat: 0g/0g
Americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Cappuccino
Calories: 73kcal, Protein: 4g, Carbs: 6g, Fat: 4g
Latte
Calories: 168kcal, Protein: 8g, Carbs: 12g, Fat: 8g
Latte macchiato
Calories: 180kcal, Protein: 8g, Carbs: 13g, Fat: 9g
Flat white
Calories: 163kcal, Protein: 7g, Carbs: 11g, Fat: 8g
Piccolo
Calories: 45kcal, Protein: 2g, Carbs: 4g, Fat: 2g
Cortado
Calories: 42kcal, Protein: 2g, Carbs: 3g, Fat: 2g
Macchiato
Calories: 13kcal/26kcal, Protein: 1g/2g, Carbs: 1g/2g, Fat: 0.5g/1g
Mocha
Calories: 250kcal, Protein: 9g, Carbs: 33g, Fat: 8g
Spanish latte
Calories: 246kcal, Protein: 8g, Carbs: 24g, Fat: 10g
Matcha latte
Calories: 202kcal, Protein: 7g, Carbs: 19g, Fat: 8g
Chamomile tea
Calories: 0kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Green tea
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Earl grey
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
English breakfast
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
LEAN & GREEN DELIGHTS
Fit & fresh salmon salad
Salmon, Baby Gem Lettuce, Baby Potato, Sweet Corn, Green Beans, Cherry Tomato, Spring Onion
Calories: 384.5kcal, Protein: 33.2g, Carbs: 27.7g, Fat: 14.9g
Superfood salad
Chicken Breast, Lettuce, Avocado, Red Kidney Beans, Sun-dried Tomatoes, Parmesan Cheese
Calories: 424.5kcal, Protein: 39.2g, Carbs: 26.6g, Fat: 17.3g
Kale & beetroot salad
Kale, Farro, Beetroot, Feta Cheese, Vinegar, Olive Oil, Cajun Spice, Salt, Pepper
Calories: 400.8kcal, Protein: 16.5g, Carbs: 32.9g, Fat: 11.2g
Farfalle pesto salad
Farfalle Pasta, Cherry Tomato, Baby Spinach, Bocconcini Mozzarella
Calories: 241.2kcal, Protein: 12.2g, Carbs: 35.6g, Fat: 8.9g
Protein chicken bowl
Yellow rice, Chicken breast, Broccoli
Calories: 395.7kcal, Protein: 38.2g, Carbs: 48.6g, Fat: 5.2g
Protein beef bowl
White rice, Grilled beef, Asparagus
Calories: 526.3kcal, Protein: 36.4g, Carbs: 48.1g, Fat: 20.5g
STRENGTH ROLL-UPS
Energy steak wrap
Whole Wheat Tortilla, Beef Stripes, Rocket Leaves, Mustard Mayo, Mozzarella, Red Onion Sauté, Peri Peri Sauce, Capsicum Red Sauté, Lemon Juice, Olive Oil
Calories: 481kcal, Protein: 40.9g, Carbs: 22.1g, Fat: 21.3g
Grilled chicken wrap
Chicken Breast, Spinach Tortilla, Light Herb Mayonnaise, Spinach, Mozzarella Cheese, Dijon Mustard, Peri-peri Sauce
Calories: 436kcal, Protein: 35g, Carbs: 16.5g, Fat: 9.7g
Superfood salad
Chicken Breast, Lettuce, Avocado, Red Kidney Beans, Sun-dried Tomatoes, Parmesan Cheese
Calories: 462kcal, Protein: 14g, Carbs: 13.6g, Fat: 19.8g
FIT FUEL
Tropical delight acai
Açaí puree, Banana, Almond milk, Mango, Kiwi, Strawberry, Granola
Calories: 320kcal, Protein: 12.4g, Carbs: 60g, Fat: 8g
Yogurt & acai fusion
Greek yogurt, Açaí, Honey, Mix berries, Granola
Calories: 280kcal, Protein: 16.1g, Carbs: 45g, Fat: 7g
Chia seed pudding
Almond Milk, Chia Seeds, Mango, Pineapple, Honey, Vanilla Extract, Coconut Flakes
Calories: 188kcal, Protein: 5.1g, Carbs: 3.2g, Fat: 9.2g
Mix berry compote with yogurt
Greek Yogurt, Raspberries, Blueberries, Blackberries, Maple Syrup
Calories: 122kcal, Protein: 6.8g, Carbs: 1.3g, Fat: 4.6g
Greek yogurt granola
Greek Yogurt, Granola, Honey, Almonds
Calories: 222kcal, Protein: 10.6g, Carbs: 7.6g, Fat: 7.8g
Muesli
Milk, Apples, Oats, Roasted Hazelnut, Raisins, Honey, Almonds
Calories: 202kcal, Protein: 4.5g, Carbs: 10.6g, Fat: 5.6g
GUILT FREE TREATS
Kunafa Energy Spheres
Fructose, Kunafa, Whey Protein, Butter, Dark chocolate, Vanilla extract, Feuilletine
Date Energy Spheres
Dates, Almonds, Almond milk, Chia seeds, Dark chocolate
Coconut Energy Spheres
Coconut, Honey, Oat, Butter, Feuilletine, Dark chocolate
Peanut butter Spheres
Peanut butter, Peanuts, Dark chocolate
Carrot Cake
Carrots, Flour, Fructose, Eggs, Extra Virgin Olive Oil, Walnuts, Cinnamon, Vanilla extract, Salt
Banana Cake
Banana, Honey, Eggs, Flour wheat, Sunflower oil, Walnuts, Farro, Vanilla beans
Date Cake
Dates, butter, eggs, baking soda, fructose, eggs, vanilla extract, flour, whey protein, and hazelnuts
Matcha Brownie
Fructose, Eggs, Wheat, Butter, White chocolate, Matcha Powder, Vanilla Essence, Salt
Almond Cookies
Butter, Almonds, Fructose, Eggs, Baking Powder, Vanilla Essence, Mastiha
Crispy Oatmeal Raisin Cookie
Flour, Butter, Raisin, Honey, Oats, Eggs, Fructose, Rice crisples, Vanilla essence, Salt
Chocolate Fudge Cookie
Dark chocolate, Honey, Walnuts, Fructose, Butter, Flour, Wheat, Vanilla Essense, Coffee powder, Eggs, Salt