PANCAKES
Pistachio & chia seeds protein pancakes
Served with white mocha
chocolate syrup
Calories: 270 kcal, Protein: 42g, Carbs: 24g, Fat: 9g
Oats & chia seeds protein pancakes
Served with maple syrup
Calories: 257 kcal, Protein: 40g, Carbs: 20g, Fat: 7g
Pistachio & chia seeds protein pancakes
Served with wild berries compote
Calories: 268 kcal, Protein: 42g, Carbs: 18g, Fat: 8g
ADD-ONS
Calories: 60 kcal, Protein: 1g, Carbs: 9g, Fat: 3g
Calories: 40 kcal, Protein: 1g, Carbs: 10g, Fat: 0g
Calories: 66 kcal, Protein: 13g, Carbs: 4g, Fat: 8g
Calories: 30 kcal, Protein: 2g, Carbs: 7g, Fat: 0g
Calories: 20 kcal, Protein: 1g, Carbs: 5g, Fat: 0g
Calories: 52 kcal, Protein: 1g, Carbs: 13g, Fat: 0g
Calories: 60 kcal, Protein: 1g, Carbs: 10g, Fat: 3g
AÇAÍ BOWLS/ALL DAY BOWLS
Tropical delight acai
Açaí puree, Banana, Almond milk, Mango, Kiwi, Strawberry, Granola
Calories: 320 kcal, Protein: 12.4g, Carbs: 60g, Fat: 8g
Yogurt & acai fusion
Greek yogurt, Açaí, Honey, Mix berries, Granola
Calories: 280 kcal, Protein: 16.1g, Carbs: 45g, Fat: 7g
Elevated protein acai
Açaí pure, Whey vanilla Protein, Coconut milk, Coconut flakes, Chia seeds, Blueberries
Calories: 350 kcal, Protein: 38.2g, Carbs: 40g, Fat: 10g
Parfait Greek
Greek yogurt, Walnuts, Wild bee honey, Wild berries
Calories: 320 kcal, Protein: 16.3g, Carbs: 40g, Fat: 8.6g
Cozy oatmeal delight
Oats, Almond milk, Banana, Strawberry, Flaxseeds, Sunflower seeds
Calories: 280 kcal, Protein: 8g, Carbs: 53g, Fat: 10g
Glamorous fruit bowl
Mango, Pineapple, Dragon fruit,
Banana, Wild berries
Calories: 195 kcal, Protein: 3g, Carbs: 46g, Fat: 1g
EGGS / TARTINES
Classic comfort omelette
3 Free range eggs, Semi-Dried cherry tomato, Mix greens. Served with a slice of rye bread
Calories: 276 kcal, Protein: 22g, Carbs: 12g, Fat: 16g
Sunny side-up eggs
3 Free range eggs, Cherry tomato,Mix green salad. Served with a slice of rye bread
Calories: 340 kcal, Protein: 22g, Carbs: 25g, Fat: 22g
Lean scrambled eggs
3 Free range eggs, Wild rocket, Low fat cheddar, Semi-Dried cherry tomato. Served on rye bread
Calories: 318 kcal, Protein: 26g, Carbs: 12g, Fat: 18g
Spicy sunrise scrambled eggs
3 Free range eggs, Homemade harissa, Semi-Dried cherry tomato and mix greens. Served on rye bread
Calories: 296 kcal, Protein: 22g, Carbs: 17.6g, Fat: 6.6g
High protein egg white omelette
4 Free range white eggs, Light cottage, Kale. Served with a slice of rye bread
Calories: 280 kcal, Protein: 28g, Carbs: 20g, Fat: 14g
Clean eggs benedict
English Brown muffin, Poached eggs, Grass-fed veal bacon, Semi-Dried cherry tomato and mix greens, Hollandaise
Calories: 386 kcal, Protein: 22g, Carbs: 26g, Fat: 24g
Green eggs florentine
English Brown muffin, Poached eggs, Spinach, Semi-Dried cherry tomato and mix greens, Hollandaise
Calories: 366 kcal, Protein: 24g, Carbs: 27.5g, Fat: 22.8g
Norwegian eggs royale
English Brown muffin, Poached eggs, Norwegian smoked salmon, Semi-Dried cherry tomato and mix greens, Hollandaise
Calories: 412 kcal, Protein: 24g, Carbs: 27.5g, Fat: 28g
Avocado on rye toast
Rye bread, Organic avocado, Boiled free range egg, Cherry tomato salsa, Spring onion, Wild rocket and balsamic glaze
Calories: 286 kcal, Protein: 16.6g, Carbs: 16.6g, Fat: 22g
SNACKS
Crunchy
Oven baked whole grain nachos with guacamole and lime
Calories: 146 kcal, Protein: 3.6g, Carbs: 16g, Fat: 8g
Bite me
Carrot and cucumber sticks with hummus
Calories: 80 kcal, Protein: 2.8g, Carbs: 10g, Fat: 4g
WRAPS / BURGERS
Muscle steak wrap
Whole grain tortilla, Arabic spiced beef, Low fat cheddar, Organic avocado, Kale, Low fat yogurt harissa
Calories: 456 kcal, Protein: 42g, Carbs: 18.2g, Fat: 16.6g
Power chicken wrap
Spinach tortilla, Grill free-range chicken breast, Baby spinach, Mozzarella, Homemade herb mayo, Peri-Peri sauce
Calories: 436 kcal, Protein: 35g, Carbs: 16.5g, Fat: 9.7g
Veggie fiesta wrap
Forest herbs tortilla, Scramble tofu, Light mozzarella, Hummus, Sweet roasted potato
Calories: 426 kcal, Protein: 18g, Carbs: 13.6g, Fat: 12g
SALADS / SOUP
Viking greens
Norwegian smoked salmon, Mix greens, Apple, Sour cream, Spring onion, Chives, Citrus dressing, Whole grain tortilla crisps
Calories: 340 kcal, Protein: 29g, Carbs: 16.8g, Fat: 28g
Lite chicken caesar
Iceberg, Free range chicken breast, Grassfed veal bacon, Boiled egg, Flaxseeds, Rye brown bread croutons, Light caesar dressing
Calories: 322 kcal, Protein: 34.2g, Carbs: 22.4g, Fat: 16.6g
Vegan green delight
Baby spinach, Wild rocket, Grilled mushrooms, Pan seared tofu, Wild roastedwalnuts, Chia seeds, Balsamic dressing
Calories: 242 kcal, Protein: 12.2g, Carbs: 18.6g, Fat: 9.8g
Skinny lentil soup
Lentil, White rice, Spinach, Lemon, Fresh zaatar, Served with rye crispy bread
Calories: 223 kcal, Protein: 12.6g, Carbs: 28g, Fat: 5.6g
DESSERT
Matcha lava bliss
Açaí sorbet, Cocoa nibs
Calories: 266 kcal, Protein: 8.4g, Carbs: 28g, Fat: 16.8g
Guiltless whey fudge brownie
With whey vanilla protein mousse
Calories: 285 kcal, Protein: 23.4g, Carbs: 17.8g, Fat: 4.6g
ADD'S ON
Calories: 116 kcal, Protein: 2.2g, Carbs: 5.8g, Fat: 10.8g
Calories: 60 kcal, Protein: 7.4g, Carbs: 0g, Fat: 3g
Calories: 40 kcal, Protein: 4.6g, Carbs: 0g, Fat: 3g
Calories: 66 kcal, Protein: 6g, Carbs: 1g, Fat: 4.6g
Calories: 30 kcal, Protein: 2.4g, Carbs: 4.6g, Fat: 1g
Calories: 20 kcal, Protein: 2.2g, Carbs: 2.8g, Fat: 0g
Calories: 10 kcal, Protein: 3.6g, Carbs: 1.8g, Fat: 0g
Calories: 66 kcal, Protein: 5.2g, Carbs: 1g, Fat: 3.1g
BE A HEALTHY CHEF &
CREATE YOUR OWN MEAL
(SALAD, BOWL, PASTA)
1 - PROTEIN
Calories: 326 kcal, Protein: 42g, Carbs: 0g, Fat: 14g
Calories: 216 kcal, Protein: 48g, Carbs: 0g, Fat: 5.2g
Calories: 177 kcal, Protein: 19g, Carbs: 7.5g, Fat: 8.2g
WE USE SPECIAL CHEF’S MARINATION TO UPGRADE AND CREATE TASTEFUL PROTEINS
2 - CARBS
Calories: 196 kcal, Protein: 5g, Carbs: 45g, Fat: 0g
Calories: 168 kcal, Protein: 3.5g, Carbs: 35g, Fat: 1.35g
Calories: 214 kcal, Protein: 7g, Carbs: 40g, Fat: 1g
Calories: 170 kcal, Protein: 5g, Carbs: 38g, Fat: 0g
Calories: 210 kcal, Protein: 6g, Carbs: 35g, Fat: 8g
Calories: 260 kcal, Protein: 9g, Carbs: 53g, Fat: 2g
Calories: 197 kcal, Protein: 10g, Carbs: 46g, Fat: 1g
Calories: 246 kcal, Protein: 6.3g, Carbs: 52g, Fat: 2g
3 - VEGETABLES
CHOICE OF 3
Calories: 20 kcal, Protein: 1g, Carbs: 5g, Fat: 0g
Calories: 10 kcal, Protein: 1g, Carbs: 2g, Fat: 0g
Calories: 7 kcal, Protein: 1g, Carbs: 1g, Fat: 0g
Calories: 17 kcal, Protein: 2g, Carbs: 3g, Fat: 0g
Calories: 5 kcal, Protein: 1g, Carbs: 1g, Fat: 0g
Calories: 10 kcal, Protein: 1g, Carbs: 2g, Fat: 0g
Calories: 10 kcal, Protein: 1g, Carbs: 3g, Fat: 0g
Calories: 8 kcal, Protein: 0g, Carbs: 2g, Fat: 0g
Calories: 15 kcal, Protein: 2g, Carbs: 3g, Fat: 0g
Calories: 20 kcal, Protein: 1g, Carbs: 5g, Fat: 0g
Calories: 40 kcal, Protein: 3g, Carbs: 8g, Fat: 0g
Calories: 60 kcal, Protein: 5g, Carbs: 5g, Fat: 2g
Calories: 45 kcal, Protein: 1g, Carbs: 2g, Fat: 4g
Calories: 10 kcal, Protein: 2g, Carbs: 1g, Fat: 0g
Calories: 15 kcal, Protein: 1g, Carbs: 3g, Fat: 0g
50G EACH
4 - SAUCE/DRESSING
PASTA SAUCE :
Calories: 78 kcal, Protein: 2.8g, Carbs: 6g, Fat: 5g
Calories: 46 kcal, Protein: 2.4g, Carbs: 10g, Fat: 0g
Calories: 59 kcal, Protein: 2g, Carbs: 12g, Fat: 1g
Calories: 112 kcal, Protein: 2.9g, Carbs: 3g, Fat: 11g
SIDE SAUCE :
Calories: 58 kcal, Protein: 1g, Carbs: 9g, Fat: 0g
Calories: 65 kcal, Protein: 1g, Carbs: 5g, Fat: 5g
SALAD DRESSING :
Calories: 60 kcal, Protein: 2.4g, Carbs: 14g, Fat: 0g
Calories: 119 kcal, Protein: 1g, Carbs: 2g, Fat: 18g
Calories: 46 kcal, Protein: 0g, Carbs: 14g, Fat: 0g
5 - CHEF'S CHOICE
Calories: 64 kcal, Protein: 6g, Carbs: 1g, Fat: 3.1g
Calories: 182 kcal, Protein: 2g, Carbs: 10g, Fat: 18g
Calories: 20 kcal, Protein: 2g, Carbs: 4g, Fat: 0g
Calories: 114 kcal, Protein: 10g, Carbs: 0g, Fat: 8g
Calories: 59 kcal, Protein: 1g, Carbs: 9g, Fat: 3g
Calories: 68 kcal, Protein: 6g, Carbs: 1g, Fat: 5g
Calories: 114 kcal, Protein: 7g, Carbs: 0g, Fat: 4.2g
Calories: 30 kcal, Protein: 5g, Carbs: 2g, Fat: 1g
SMOOTHIES/PROTEIN
Muscle gainer
Acai, Oat Milk, Mango, Peanut Butter, Protein or Chocolate
Calories: 227kcal/340 kcal, Protein: 29.8g/44.8g, Carbs: 26g/36.1g, Fat: 13.8g/19.2g
Triple P
Acai, Skimmed Milk, Strawberry, Vanilla Protein
Calories: 207.1kcal/310kcal, Protein: 33.4g/50.1g, Carbs: 19g/28.5g, Fat: 5.5g/8.2g
Coco matcha
Coconut milk, Matcha, Vanilla protein, Ginger, Lemon, Coconut flakes
Calories: 244kcal/357kcal, Protein: 27.1g/40.4g, Carbs: 11.6g/19.7g, Fat: 8.5g/12.4g
Citrus delight
Orange, Ginger, Banana, Blueberry, Maca Powder, Vanilla Protein
Calories: 363kcal/499kcal, Protein: 20.9g/34.8g, Carbs: 39.2g/58.8g, Fat: 2.4g/3.6g
Original sweet green
Mango, Banana, Spinach, Flax seeds, Chia Seeds, CP Apple Juice
Calories: 257kcal/385kcal, Protein: 4.5g/6.7g, Carbs: 44.8g/67.2g, Fat: 3.2g/4.8g
Nutty avocado
Avocado, Almond Butter, Dates Syrup, Almond Milk
Calories: 340kcal/ 427kcal, Protein: 6.6g/10.6g, Carbs: 36.5g/51.3g, Fat: 19.7g/35.7g
Post-workout
Protein Vanilla or Chocolate, Almond Milk, Banana, Cocoa Nibs, Maca, Almond Butter
Calories: 342kcal/498kcal, Protein: 33.7g/49.5g, Carbs: 25.2g/37.8g, Fat: 14.7g/22.5g
Berries punch
Berries, Protein Vanilla, Chia Seeds, Coconut Water, Almond Butter
Calories: 292.3kcal/422kcal, Protein: 33.4g/50.1g, Carbs: 30g/45g, Fat: 10.7g/16.1g
Blueberry blast
Oats, Almond Milk, Blueberry, Banana, Cinnamon, Almond Butter, Protein Vanilla or Chocolate
Calories: 475kcal/682kcal, Protein: 32.6g/48.9g, Carbs: 61g/94.7g, Fat: 15g/22.7g
Creme & crumble
Chocolate cookie, Chocolate protein, Almond milk, Cocoa powder
Calories: 315kcal/492kcal, Protein: 26.5g/39.4g, Carbs: 30.5g/46.8g, Fat: 12.9g/19.7g
Coffee kick
Espresso Shot, Protein Vanilla or Chocolate, Almond Milk
Calories: 140.13kcal/211kcal, Protein: 28.1g/42.15g, Carbs: 8.3g/12.45, Fat: 5.5g/8.25g
Protein/vegan protein
Vanilla/Chocolate
Calories: 120kcal to 160kcal, Protein: 25g, Carbs: 2g, Fat: 1g
COLD PRESSED JUICES / FRESH JUICES
Summer look
Carrot, Grapefruit, Orange, Lemon, Turmeric
Calories: 142kcal, Protein: 2g, Carbs: 31g, Fat: 1.1g
LF
Beetroot, Orange, Apple, Lime, Lemon
Calories: 133kcal, Protein: 1.8g, Carbs: 30.2g, Fat: 0.8g
VK
Carrot, Lime, Beetroot
Calories: 115kcal, Protein: 2g, Carbs: 27.2g, Fat: 0.6g
Light green
Cucumber, Kale, Celery, Apple, Lemon, Ginger
Calories: 87kcal, Protein: 2g, Carbs: 19.4g, Fat: 0.9g
Pink lemonade
Pomegranate, Lemon, Lime, Apple Cider Vinegar, Chia Seeds
Calories: 53kcal, Protein: 0.2g, Carbs: 11.3g, Fat: 1g
Fresh orange juice
Calories: 120kcal/230kcal, Protein: 3.5g/5.32g, Carbs: 52.8g/79.2g, Fat: 0.3g/0.45g
Fresh apple juice
Calories: 130kcal/245kcal, Protein: 0.5g/0.82g, Carbs: 54.25g/81.37g, Fat: 0.55g/0.82g
Fresh carrot juice
Calories: 100kcal/180kcal, Protein: 4.75g/7.12g, Carbs: 46.4g/69.6g, Fat: 0.75g/1.12g
Infused water
Calories: 1kcal, Protein: 0g, Carbs: 0g, Fat: 0g
THE BOOSTERS
Booster baby
Orange, Lemon, Ginger, Oregano Oil
Calories: 55kcal, Protein: 1g, Carbs: 11.6g, Fat: 0.9g
Turmeric booster
Apple, Lime, Turmeric, Black Pepper
Calories: 71kcal, Protein: 1.2g, Carbs: 15.4g, Fat: 0.8g
Velvet booster
Pomegranate, Orange, Ginger, Lemon
Calories: 52kcal, Protein: 0.6g, Carbs: 12.9g, Fat: 0.1g
COLD BEVERAGES
Red bull
Sugar free red bull
Red Bull Tropical
Red Bull Coconut & Berry
Red Bull Blueberry
Amino Energy Sparkling Juicy Cherry
Amino Energy Sparkling Blueberry Lemonade
Amino Energy Sparkling Grape
Voss still water
Voss sparkling water
Evian water
Fiji water
Al ain zero water
Water
ICED COFFEE
Iced americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Freddo espresso
Calories: 5kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Cold brew
Calories: 0kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Freddo cappuccino
Calories: 90kcal, Protein: 7g, Carbs: 9g, Fat: 1.5g
Iced oat espresso mocha
Calories: 180kcal, Protein: 3g, Carbs: 30g, Fat: 5g
Iced latte
Calories: 130kcal, Protein: 7g, Carbs: 12g, Fat: 7g
Iced Spanish latte
Calories: 210kcal, Protein: 7g, Carbs: 25g, Fat: 7g
Iced mocha
Calories: 225kcal, Protein: 4.2g, Carbs: 38.4g, Fat: 6.6g
Iced matcha latte
Calories: 75kcal, Protein: 0.9g, Carbs: 15.5g, Fat: 1.5g
HOT DRINKS
Espresso
Calories: 2kcal/3kcal, Protein: 0g/0g, Carbs: 0g/0g, Fat: 0g/0g
Americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Cappuccino
Calories: 73kcal, Protein: 4g, Carbs: 6g, Fat: 4g
Latte
Calories: 168kcal, Protein: 8g, Carbs: 12g, Fat: 8g
Latte macchiato
Calories: 180kcal, Protein: 8g, Carbs: 13g, Fat: 9g
Flat white
Calories: 163kcal, Protein: 7g, Carbs: 11g, Fat: 8g
Piccolo
Calories: 45kcal, Protein: 2g, Carbs: 4g, Fat: 2g
Cortado
Calories: 42kcal, Protein: 2g, Carbs: 3g, Fat: 2g
Macchiato
Calories: 13kcal/26kcal, Protein: 1g/2g, Carbs: 1g/2g, Fat: 0.5g/1g
Mocha
Calories: 250kcal, Protein: 9g, Carbs: 33g, Fat: 8g
Spanish latte
Calories: 246kcal, Protein: 8g, Carbs: 24g, Fat: 10g
Matcha latte
Calories: 202kcal, Protein: 7g, Carbs: 19g, Fat: 8g
Chamomile tea
Calories: 0kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Green tea
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Earl grey
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
English breakfast
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g