PANCAKES
Pistachio & chia seeds protein pancakes
Served with white mocha
chocolate syrup
Calories: 270 kcal, Protein: 42g, Carbs: 24g, Fat: 9g
Oats & chia seeds protein pancakes
Served with maple syrup
Calories: 257 kcal, Protein: 40g, Carbs: 20g, Fat: 7g
Pistachio & chia seeds protein pancakes
Served with wild berries compote
Calories: 268 kcal, Protein: 42g, Carbs: 18g, Fat: 8g
ADD-ONS
Calories: 60 kcal, Protein: 1g, Carbs: 9g, Fat: 3g
Calories: 40 kcal, Protein: 1g, Carbs: 10g, Fat: 0g
Calories: 66 kcal, Protein: 13g, Carbs: 4g, Fat: 8g
Calories: 30 kcal, Protein: 2g, Carbs: 7g, Fat: 0g
Calories: 20 kcal, Protein: 1g, Carbs: 5g, Fat: 0g
Calories: 52 kcal, Protein: 1g, Carbs: 13g, Fat: 0g
Calories: 60 kcal, Protein: 1g, Carbs: 10g, Fat: 3g
AÇAÍ BOWLS/ALL DAY BOWLS
Tropical delight acai
Açaí puree, Banana, Almond milk, Mango, Kiwi, Strawberry, Granola
Calories: 320 kcal, Protein: 12.4g, Carbs: 60g, Fat: 8g
Yogurt & acai fusion
Greek yogurt, Açaí, Honey, Mix berries, Granola
Calories: 280 kcal, Protein: 16.1g, Carbs: 45g, Fat: 7g
Elevated protein acai
Açaí pure, Whey vanilla Protein, Coconut milk, Coconut flakes, Chia seeds, Blueberries
Calories: 350 kcal, Protein: 38.2g, Carbs: 40g, Fat: 10g
Parfait Greek
Greek yogurt, Walnuts, Wild bee honey, Wild berries
Calories: 320 kcal, Protein: 16.3g, Carbs: 40g, Fat: 8.6g
Cozy oatmeal delight
Oats, Almond milk, Banana, Strawberry, Flaxseeds, Sunflower seeds
Calories: 280 kcal, Protein: 8g, Carbs: 53g, Fat: 10g
Glamorous fruit bowl
Mango, Pineapple, Dragon fruit,
Banana, Wild berries
Calories: 195 kcal, Protein: 3g, Carbs: 46g, Fat: 1g
EGGS / TARTINES
Classic comfort omelette
3 Free range eggs, Semi-Dried cherry tomato, Mix greens. Served with a slice of rye bread
Calories: 276 kcal, Protein: 22g, Carbs: 12g, Fat: 16g
Sunny side-up eggs
3 Free range eggs, Cherry tomato,Mix green salad. Served with a slice of rye bread
Calories: 340 kcal, Protein: 22g, Carbs: 25g, Fat: 22g
Lean scrambled eggs
3 Free range eggs, Wild rocket, Low fat cheddar, Semi-Dried cherry tomato. Served on rye bread
Calories: 318 kcal, Protein: 26g, Carbs: 12g, Fat: 18g
Spicy sunrise scrambled eggs
3 Free range eggs, Homemade harissa, Semi-Dried cherry tomato and mix greens. Served on rye bread
Calories: 296 kcal, Protein: 22g, Carbs: 17.6g, Fat: 6.6g
High protein egg white omelette
4 Free range white eggs, Light cottage, Kale. Served with a slice of rye bread
Calories: 280 kcal, Protein: 28g, Carbs: 20g, Fat: 14g
Clean eggs benedict
English Brown muffin, Poached eggs, Grass-fed veal bacon, Semi-Dried cherry tomato and mix greens, Hollandaise
Calories: 386 kcal, Protein: 22g, Carbs: 26g, Fat: 24g
Green eggs florentine
English Brown muffin, Poached eggs, Spinach, Semi-Dried cherry tomato and mix greens, Hollandaise
Calories: 366 kcal, Protein: 24g, Carbs: 27.5g, Fat: 22.8g
Norwegian eggs royale
English Brown muffin, Poached eggs, Norwegian smoked salmon, Semi-Dried cherry tomato and mix greens, Hollandaise
Calories: 412 kcal, Protein: 24g, Carbs: 27.5g, Fat: 28g
Avocado on rye toast
Rye bread, Organic avocado, Boiled free range egg, Cherry tomato salsa, Spring onion, Wild rocket and balsamic glaze
Calories: 286 kcal, Protein: 16.6g, Carbs: 16.6g, Fat: 22g
SNACKS
Crunchy
Oven baked whole grain nachos with guacamole and lime
Calories: 146 kcal, Protein: 3.6g, Carbs: 16g, Fat: 8g
Bite me
Carrot and cucumber sticks with hummus
Calories: 80 kcal, Protein: 2.8g, Carbs: 10g, Fat: 4g
WRAPS / BURGERS
Muscle steak wrap
Whole grain tortilla, Arabic spiced beef, Low fat cheddar, Organic avocado, Kale, Low fat yogurt harissa
Calories: 456 kcal, Protein: 42g, Carbs: 18.2g, Fat: 16.6g
Power chicken wrap
Spinach tortilla, Grill free-range chicken breast, Baby spinach, Mozzarella, Homemade herb mayo, Peri-Peri sauce
Calories: 436 kcal, Protein: 35g, Carbs: 16.5g, Fat: 9.7g
Wholesome Halloumi wrap
Whole Wheat Tortilla, Zucchini, Tomato, Mesclun Lettuce, Thyme mustard mayo
Calories: 395 Kcal, Protein: 25g, Carb: 24g, Fat: 21g
SALADS / SOUP
Elevated Garden Greens Salad
Mesclun Lettuce, Cucumber, Cherry tomato, Pomegranate seed, Pumpkin seed, Cottage cheese, Red berries dressing
Calories: 150 Kcal, Protein: 7g, Carb: 18g, Fat: 0g
Lite chicken caesar
Iceberg, Free range chicken breast, Grassfed veal bacon, Boiled egg, Flaxseeds, Rye brown bread croutons, Light caesar dressing
Calories: 322 kcal, Protein: 34.2g, Carbs: 22.4g, Fat: 16.6g
Vegan green delight
Baby spinach, Wild rocket, Grilled mushrooms, Pan seared tofu, Wild roastedwalnuts, Chia seeds, Balsamic dressing
Calories: 242 kcal, Protein: 12.2g, Carbs: 18.6g, Fat: 9.8g
Skinny lentil soup
Lentil, White rice, Spinach, Lemon, Fresh zaatar, Served with rye crispy bread
Calories: 223 kcal, Protein: 12.6g, Carbs: 28g, Fat: 5.6g
DESSERT
High protein profiterole
Whey vanilla pastry cream, white mocha sauce
Calories: 296 Kcal, Protein: 13.7g, Carb: 18g, Fat: 20g
Guiltless whey fudge brownie
With whey vanilla protein mousse
Calories: 285 kcal, Protein: 23.4g, Carbs: 17.8g, Fat: 4.6g
ADD'S ON
Calories: 116 kcal, Protein: 2.2g, Carbs: 5.8g, Fat: 10.8g
Calories: 60 kcal, Protein: 7.4g, Carbs: 0g, Fat: 3g
Calories: 40 kcal, Protein: 4.6g, Carbs: 0g, Fat: 3g
Calories: 66 kcal, Protein: 6g, Carbs: 1g, Fat: 4.6g
Calories: 30 kcal, Protein: 2.4g, Carbs: 4.6g, Fat: 1g
Calories: 20 kcal, Protein: 2.2g, Carbs: 2.8g, Fat: 0g
Calories: 10 kcal, Protein: 3.6g, Carbs: 1.8g, Fat: 0g
Calories: 66 kcal, Protein: 5.2g, Carbs: 1g, Fat: 3.1g
BE A HEALTHY CHEF &
CREATE YOUR OWN MEAL
(SALAD, BOWL, PASTA)
1 - PROTEIN
Calories: 326 kcal, Protein: 42g, Carbs: 0g, Fat: 14g
Calories: 216 kcal, Protein: 48g, Carbs: 0g, Fat: 5.2g
Calories: 177 kcal, Protein: 19g, Carbs: 7.5g, Fat: 8.2g
WE USE SPECIAL CHEF’S MARINATION TO UPGRADE AND CREATE TASTEFUL PROTEINS
2 - CARBS
Calories: 196 kcal, Protein: 5g, Carbs: 45g, Fat: 0g
Calories: 168 kcal, Protein: 3.5g, Carbs: 35g, Fat: 1.35g
Calories: 214 kcal, Protein: 7g, Carbs: 40g, Fat: 1g
Calories: 170 kcal, Protein: 5g, Carbs: 38g, Fat: 0g
Calories: 210 kcal, Protein: 6g, Carbs: 35g, Fat: 8g
Calories: 260 kcal, Protein: 9g, Carbs: 53g, Fat: 2g
Calories: 197 kcal, Protein: 10g, Carbs: 46g, Fat: 1g
Calories: 246 kcal, Protein: 6.3g, Carbs: 52g, Fat: 2g
3 - VEGETABLES
CHOICE OF 3
Calories: 20 kcal, Protein: 1g, Carbs: 5g, Fat: 0g
Calories: 10 kcal, Protein: 1g, Carbs: 2g, Fat: 0g
Calories: 7 kcal, Protein: 1g, Carbs: 1g, Fat: 0g
Calories: 17 kcal, Protein: 2g, Carbs: 3g, Fat: 0g
Calories: 5 kcal, Protein: 1g, Carbs: 1g, Fat: 0g
Calories: 10 kcal, Protein: 1g, Carbs: 2g, Fat: 0g
Calories: 10 kcal, Protein: 1g, Carbs: 3g, Fat: 0g
Calories: 8 kcal, Protein: 0g, Carbs: 2g, Fat: 0g
Calories: 15 kcal, Protein: 2g, Carbs: 3g, Fat: 0g
Calories: 20 kcal, Protein: 1g, Carbs: 5g, Fat: 0g
Calories: 40 kcal, Protein: 3g, Carbs: 8g, Fat: 0g
Calories: 60 kcal, Protein: 5g, Carbs: 5g, Fat: 2g
Calories: 45 kcal, Protein: 1g, Carbs: 2g, Fat: 4g
Calories: 10 kcal, Protein: 2g, Carbs: 1g, Fat: 0g
Calories: 15 kcal, Protein: 1g, Carbs: 3g, Fat: 0g
50G EACH
4 - SAUCE/DRESSING
PASTA SAUCE :
Calories: 78 kcal, Protein: 2.8g, Carbs: 6g, Fat: 5g
Calories: 46 kcal, Protein: 2.4g, Carbs: 10g, Fat: 0g
Calories: 59 kcal, Protein: 2g, Carbs: 12g, Fat: 1g
Calories: 112 kcal, Protein: 2.9g, Carbs: 3g, Fat: 11g
SIDE SAUCE :
Calories: 58 kcal, Protein: 1g, Carbs: 9g, Fat: 0g
Calories: 65 kcal, Protein: 1g, Carbs: 5g, Fat: 5g
SALAD DRESSING :
Calories: 60 kcal, Protein: 2.4g, Carbs: 14g, Fat: 0g
Calories: 119 kcal, Protein: 1g, Carbs: 2g, Fat: 18g
Calories: 46 kcal, Protein: 0g, Carbs: 14g, Fat: 0g
5 - CHEF'S CHOICE
Calories: 64 kcal, Protein: 6g, Carbs: 1g, Fat: 3.1g
Calories: 182 kcal, Protein: 2g, Carbs: 10g, Fat: 18g
Calories: 20 kcal, Protein: 2g, Carbs: 4g, Fat: 0g
Calories: 114 kcal, Protein: 10g, Carbs: 0g, Fat: 8g
Calories: 59 kcal, Protein: 1g, Carbs: 9g, Fat: 3g
Calories: 68 kcal, Protein: 6g, Carbs: 1g, Fat: 5g
Calories: 114 kcal, Protein: 7g, Carbs: 0g, Fat: 4.2g
Calories: 30 kcal, Protein: 5g, Carbs: 2g, Fat: 1g
SMOOTHIES/PROTEIN
Muscle gainer
Acai, Oat Milk, Mango, Peanut Butter, Protein or Chocolate
Calories: 227kcal/340 kcal, Protein: 29.8g/44.8g, Carbs: 26g/36.1g, Fat: 13.8g/19.2g
Triple P
Acai, Skimmed Milk, Strawberry, Vanilla Protein
Calories: 207.1kcal/310kcal, Protein: 33.4g/50.1g, Carbs: 19g/28.5g, Fat: 5.5g/8.2g
Coco matcha
Coconut milk, Matcha, Vanilla protein, Ginger, Lemon, Coconut flakes
Calories: 244kcal/357kcal, Protein: 27.1g/40.4g, Carbs: 11.6g/19.7g, Fat: 8.5g/12.4g
Mango Glow
Fresh Orange Juice, Frozen Mango, Maca Powder, Collagen Powder, Whey Vanilla Protein
Calories: 287kcal/545kcal, Protein: 34.6g/65.8g, Carbs: 34.5g/65.6g, Fat: 1.6g/3.0g
Green Smoothie
Mango, Banana, Spinach, Flax seeds, Chia Seeds, CP Apple Juice
Calories: 257kcal/385kcal, Protein: 4.5g/6.7g, Carbs: 44.8g/67.2g, Fat: 3.2g/4.8g
Nutty avocado
Avocado, Almond Butter, Dates Syrup, Almond Milk
Calories: 340kcal/ 427kcal, Protein: 6.6g/10.6g, Carbs: 36.5g/51.3g, Fat: 19.7g/35.7g
Post-workout
Protein Vanilla or Chocolate, Almond Milk, Banana, Cocoa Nibs, Maca, Almond Butter
Calories: 342kcal/498kcal, Protein: 33.7g/49.5g, Carbs: 25.2g/37.8g, Fat: 14.7g/22.5g
Berries punch
Berries, Protein Vanilla, Chia Seeds, Coconut Water, Almond Butter
Calories: 292.3kcal/422kcal, Protein: 33.4g/50.1g, Carbs: 30g/45g, Fat: 10.7g/16.1g
Blueberry blast
Oats, Almond Milk, Blueberry, Banana, Cinnamon, Almond Butter, Protein Vanilla or Chocolate
Calories: 475kcal/682kcal, Protein: 32.6g/48.9g, Carbs: 61g/94.7g, Fat: 15g/22.7g
Creme & crumble
Chocolate cookie, Chocolate protein, Almond milk, Cocoa powder
Calories: 315kcal/492kcal, Protein: 26.5g/39.4g, Carbs: 30.5g/46.8g, Fat: 12.9g/19.7g
Coffee kick
Espresso Shot, Protein Vanilla or Chocolate, Almond Milk
Calories: 140.13kcal/211kcal, Protein: 28.1g/42.15g, Carbs: 8.3g/12.45, Fat: 5.5g/8.25g
Protein/vegan protein
Vanilla/Chocolate
Calories: 120kcal to 160kcal, Protein: 25g, Carbs: 2g, Fat: 1g
COLD PRESSED JUICES / FRESH JUICES
Summer look
Carrot, Grapefruit, Orange, Lemon, Turmeric
Calories: 142kcal, Protein: 2g, Carbs: 31g, Fat: 1.1g
LF
Beetroot, Orange, Apple, Lime, Lemon
Calories: 133kcal, Protein: 1.8g, Carbs: 30.2g, Fat: 0.8g
VK
Carrot, Lime, Beetroot
Calories: 115kcal, Protein: 2g, Carbs: 27.2g, Fat: 0.6g
Light green
Cucumber, Kale, Celery, Apple, Lemon, Ginger
Calories: 87kcal, Protein: 2g, Carbs: 19.4g, Fat: 0.9g
Pink lemonade
Pomegranate, Lemon, Lime, Apple Cider Vinegar, Chia Seeds
Calories: 53kcal, Protein: 0.2g, Carbs: 11.3g, Fat: 1g
Fresh orange juice
Calories: 120kcal/230kcal, Protein: 3.5g/5.32g, Carbs: 52.8g/79.2g, Fat: 0.3g/0.45g
Fresh apple juice
Calories: 130kcal/245kcal, Protein: 0.5g/0.82g, Carbs: 54.25g/81.37g, Fat: 0.55g/0.82g
Fresh carrot juice
Calories: 100kcal/180kcal, Protein: 4.75g/7.12g, Carbs: 46.4g/69.6g, Fat: 0.75g/1.12g
THE BOOSTERS
Booster baby
Orange, Lemon, Ginger, Oregano Oil
Calories: 55kcal, Protein: 1g, Carbs: 11.6g, Fat: 0.9g
Turmeric booster
Apple, Lime, Turmeric, Black Pepper
Calories: 71kcal, Protein: 1.2g, Carbs: 15.4g, Fat: 0.8g
Velvet booster
Pomegranate, Orange, Ginger, Lemon
Calories: 52kcal, Protein: 0.6g, Carbs: 12.9g, Fat: 0.1g
COLD BEVERAGES
Red Bull
Amino Energy Sparkling
Voss still water
Voss sparkling water
Evian water
Fiji water
Al ain zero water
Water
Evian Sparkling
ICED COFFEE
Iced americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Freddo espresso
Calories: 5kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Iced matcha latte
Calories: 75kcal, Protein: 0.9g, Carbs: 15.5g, Fat: 1.5g
Freddo cappuccino
Calories: 90kcal, Protein: 7g, Carbs: 9g, Fat: 1.5g
Iced oat espresso mocha
Calories: 180kcal, Protein: 3g, Carbs: 30g, Fat: 5g
Iced latte
Calories: 130kcal, Protein: 7g, Carbs: 12g, Fat: 7g
Iced Spanish latte
Calories: 210kcal, Protein: 7g, Carbs: 25g, Fat: 7g
Iced mocha
Calories: 225kcal, Protein: 4.2g, Carbs: 38.4g, Fat: 6.6g
HOT DRINKS
Espresso
Calories: 2kcal/3kcal, Protein: 0g/0g, Carbs: 0g/0g, Fat: 0g/0g
Americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Cappuccino
Calories: 73kcal, Protein: 4g, Carbs: 6g, Fat: 4g
Latte
Calories: 168kcal, Protein: 8g, Carbs: 12g, Fat: 8g
Latte macchiato
Calories: 180kcal, Protein: 8g, Carbs: 13g, Fat: 9g
Flat white
Calories: 163kcal, Protein: 7g, Carbs: 11g, Fat: 8g
Piccolo
Calories: 45kcal, Protein: 2g, Carbs: 4g, Fat: 2g
Cortado
Calories: 42kcal, Protein: 2g, Carbs: 3g, Fat: 2g
Macchiato
Calories: 13kcal/26kcal, Protein: 1g/2g, Carbs: 1g/2g, Fat: 0.5g/1g
Mocha
Calories: 250kcal, Protein: 9g, Carbs: 33g, Fat: 8g
Spanish latte
Calories: 246kcal, Protein: 8g, Carbs: 24g, Fat: 10g
Matcha latte
Calories: 202kcal, Protein: 7g, Carbs: 19g, Fat: 8g
Protein Spice Cappuccino
Calories: 253kcal, Protein: 24g, Carbs: 26g, Fat: 6.5g
Chamomile tea
Calories: 0kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Green tea
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Earl grey
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
English breakfast
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
Hot Chocolate
Calories: 168kcal, Protein: 5.8g, Carbs: 26.2g, Fat: 6.7g